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(makes 1 serving) 1-2 servings of Lemonade-flavored Ultima electrolytes (adjust for desired taste) 1 scoop vanilla protein powder 12 ounces

(makes 4 servings) 1 pound lean ground turkey breast 1/4 egg whites 2 teaspoons Italian seasoning 1 teaspoon garlic powder

  (Makes 6-8 servings) 1 1/2 cups plain Greek yogurt 2 tablespoons cream cheese 1 1/2 cups of summer berries

Spicy Lime Shrimp Skewers (makes 4 servings) 1 pound peeled and deveined shrimp 2-3 tablespoons Cajun seasoning Juice of one

(makes 4-6 servings) 8 eggs, whisked 1 pint cherry tomatoes, halved 1/2 cup mozzarella, shredded Preheat oven to 350 degrees.

Breakfast For Dinner Skillet (makes 4-6 servings) 1 pound ground turkey or chicken 1 cup of salsa 6-8 eggs In

Chili Lime Salmon (makes 4 servings) 4 4-ounce salmon fillets 2 large limes, sliced 2 teaspoons chili powder 1 teaspoon

Crustless Quiche (makes 4 servings) 1 1/2 cups egg whites 4 whole eggs 1/2 cup milk of choice 2 cloves

Blueberry Cheesecake Smoothie (makes one serving) 1 cup frozen blueberries 1-2 scoops of your favorite vanilla-flavored protein powder 1/2 cup

Tuna Egg Salad (makes 2 servings) 2 hard boiled eggs 1 can tuna (in water) 1 tablespoon light mayo 1