The Coaches Blog
Mindset Over Motivation = Results!
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds……intense! To kick things off, I have a question and before you
October 3, 2024
Archive
Category: The Coaches Blog
The Coaches Blog
Why We Do Small Group Personal Training
With soooo many different types of workouts, ever wonder which is THE best for YOU? As a coach with 20
September 26, 2024
The Coaches Blog
Why You Should Walk After Eating
When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down the two
September 15, 2024
Nutrition
10 Reasons You Aren’t Losing Weight
THE FRUSTRATION! Ever step on the scale only to find out NOTHING has changed?! Oh, the frustration! …the agony! ….the
September 8, 2024
Nutrition
Fat Loss Over 40
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken.” “NOTHING
September 1, 2024
Nutrition
Stop Waiting for the “Perfect” Time
The Never-Ending List of Reasons Why: …Once summer ends.…When work settles down.…After the kids are back in school. Sound familiar?
August 28, 2024
Nutrition
The Downside of Snacking
Do you find yourself always hungry and on the hunt for “healthier” snack ideas? In today’s fast-paced world, snacking has
August 16, 2024
The Coaches Blog
5 Tips to Make Exercise Stick!
Making exercise “stick” in your life is a very real struggle. Why is it SO hard?! Because LIFE: “I’m too
August 14, 2024
Nutrition
Why Protein Does A Body Good!
WHY PROTEIN = IMPORTANT! Protein: welcome to the world of getting stronger, building muscle and living your best life! Whether
August 6, 2024
The Coaches Blog
Hydration Rules! Why Electrolytes = Important
August is finally here! The “thick’ of the CLE summer season; making this week’s record highs and climbing humidity very
July 29, 2024