Archive
Category: The Coaches Blog
Nutrition, The Coaches Blog, Training
When Does the Buzz Go Bust? If you’re a Results Fitness / gym regular, chances are caffeine is your ride […]
July 14, 2025
The Coaches Blog, Training
When you think of strength training, you probably picture adults lifting weights, building muscle and feeling strong! Or, perhaps you’re […]
July 9, 2025
The Coaches Blog, Nutrition, Training
You’re Over 40, Active, and Exhausted… What Gives? As an active woman over 40, you may have noticed or noticing […]
July 2, 2025
The Coaches Blog, Training
Injuries happen — whether you’re a seasoned athlete, weekend warrior, or just want to move well and feel strong for […]
June 17, 2025
Nutrition, The Coaches Blog
You know the saying— “You are what you eat” ? (…..guess my brain is a big bowl of Mitchell’s ice […]
June 4, 2025
Nutrition, The Coaches Blog
Memorial Day weekend is here—yay! Minus the chilly temps, we can all agree this weekend marks the official start to […]
May 23, 2025