Crustless Quiche

Crustless Quiche

(makes 4 servings)

• 1 1/2 cups egg whites
• 4 whole eggs
• 1/2 cup milk of choice
• 2 cloves garlic, minced
• 1 tablespoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 2 cups of favorite veggies (mushrooms, squash, bell peppers, etc.), thinly sliced
• 1/4 cup grated parmesan cheese

1. Preheat oven to 350 degrees F. Spray a 9-inch pie pan with non-stick cooking spray.
2. In a large skillet, cook desired vegetables until slightly softened for about 4-5 minutes. Place the cooked veggies into the prepared pie pan spacing them evenly.
3. In a medium-sized mixing bowl, whisk eggs, milk, and seasonings. Mix well to combine. Pour the egg mixture into the pie pan and spread evenly.
4. Bake for 30-35 minutes or, until the center is set. Once re