Schedule
Our Schedule
Small Group Personal Training
Cardio Classes
Monday AM
5:30-6:15 am | 6:30-7:15 am | 7:30-8:15 am | 8:30-9:15 am
9:30-10:15 am
Monday PM
3:30-4:15 pm | 4:30-5:15 pm | 5:30-6:15 pm
6:30-7:15 pm
Tuesday AM
6:30-7:15 am | 7:30-8:15 am | 8:30-9:15 am | 9:30-10:15 am
5:30-6:15 am
Tuesday PM
12-12:45 pm | 4:30-5:15 pm | 5:30-6:15 pm | 6:30-7:15 pm | 7:30-8:15 pm
—
Wednesday AM
5:30-6:15 am | 6:30-7:15 am | 7:30-8:15 am | 8:30-9:15 am | 9:30-10:15 am
—
Wednesday PM
3:30-4:15 pm | 4:30-5:15 pm | 5:30-6:15 pm
6:30-7:15 pm
Thursday AM
6:30-7:15 am | 7:30-8:15 am | 8:30-9:15 am | 9:30-10:15 am
5:30-6:15 am
Thursday PM
12-12:45 pm | 4:30-5:15 pm | 6:30-7:15 pm | 7:30-8:15 pm
5:30-6:15 pm
Friday AM
5:30-6:15 am | 6:30-7:15 am | 7:30-8:15 am | 8:30-9:15 am | 9:30-10:15 am *
9:30-10:15 am *
Friday PM
3:30-4:15 pm | 4:30-5:15 pm | 5:30-6:15 pm
—
Saturday
7:00-7:45 am | 9:00-9:45 am | 10:00-10:45 am | 11:00-11:45 am
8:00-8:45 am
Sunday
Rest & Recovery
Rest & Recovery
👉 Note: Friday 9:30 AM schedule alternates every week (SGPT ⇄ Cardio)
Small Group Personal training
Morning
- 5:30 - 6:15 AM
- 6:30 - 7:15 AM
- 7:30 - 8:15 AM
- 8:30 - 9:15 AM
Afternoon
- 3:30 - 4:15 PM
- 4:30 - 5:15 PM
- 5:30 - 6:15 PM
HIIT CLASSES
Morning
- 9:30 - 10:15 AM
Afternoon
- 6:30 - 7:15 PM
SMall Group Personal training
Morning
- 6:30 - 7:15 AM
- 7:30 - 8:15 AM
- 8:30 - 9:15 AM
- 9:30 - 10:15 AM
Afternoon
- 12:00 - 12:45 PM
- 4:30 - 5:15 PM
- 5:30 - 6:15 PM
- 6:30 - 7:15 PM
- 7:30 - 8:15 PM
HIIT CLASSES
Morning
- 5:30 - 6:15 AM
SMall Group Personal training
Morning
- 5:30 - 6:15 AM
- 6:30 - 7:15 AM
- 7:30 - 8:15 AM
- 8:30 - 9:15 AM
- 9:30 - 10:15 AM
Afternoon
- 3:30 - 4:15 PM
- 4:30 - 5:15 PM
- 5:30 - 6:15 PM
HIIT CLASSES
Afternoon
- 6:30 - 7:15 PM
SMall Group Personal training
Morning
- 6:30 - 7:15 AM
- 7:30 - 8:15 AM
- 8:30 - 9:15 AM
- 9:30 - 10:15 AM
Afternoon
- 12:00 - 12:45 PM
- 4:30 - 5:15 PM
- 6:30 - 7:15 PM
- 7:30 - 8:15 PM
HIIT CLASSES
Morning
- 5:30 - 6:15 AM
Afternoon
- 5:30 - 6:15 PM
SMall Group Personal training
Morning
- 5:30 - 6:15 AM
- 6:30 - 7:15 AM
- 7:30 - 8:15 AM
- 8:30 - 9:15 AM
Afternoon
- 3:30 - 4:15 PM
- 4:30 - 5:15 PM
- 5:30 - 6:15 PM
HIIT CLASSES
Morning
- 9:30 - 10:15 AM
SMall Group Personal training
Morning
- 7:00 - 7:45 AM
- 9:00 - 9:45 AM
- 10:00 - 10:45 AM
- 11:00 - 11:45 AM
HIIT CLASSES
Morning
- 8:00 - 8:45 AM
rEST & rECOvery
👉 Note: Friday 9:30 AM schedule alternates every week (SGPT ⇄ Cardio)