Archive
Category: Training
You’re Over 40, Active, and Exhausted… What Gives? As an active woman over 40, you may have noticed or noticing […]
Injuries happen — whether you’re a seasoned athlete, weekend warrior, or just want to move well and feel strong for […]
Hearing all the buzz surrounding weight loss drugs like Ozempic, Wegovy, or Mounjaro? You’re not alone. These weight-loss medications are […]
Break out the patio furniture and fire up the grill—summer’s just around the corner! For my family, Memorial Day marks […]
When it comes to health and fitness, the mid-section remains one of the most highly sought-after areas people want to […]
When it comes to fitness, most people focus on programming, diet and recovery. But there’s one variable often overlooked—shoes! And, […]