The Coaches Blog
Mindset Over Motivation = Results!
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds……intense! To kick things off, I have a question and before you
October 3, 2024
Archive
Category: Training
The Coaches Blog
Why We Do Small Group Personal Training
With soooo many different types of workouts, ever wonder which is THE best for YOU? As a coach with 20
September 26, 2024
The Coaches Blog
Why You Should Walk After Eating
When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down the two
September 15, 2024
Nutrition
Fat Loss Over 40
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken.” “NOTHING
September 1, 2024
The Coaches Blog
5 Tips to Make Exercise Stick!
Making exercise “stick” in your life is a very real struggle. Why is it SO hard?! Because LIFE: “I’m too
August 14, 2024
The Coaches Blog
Hydration Rules! Why Electrolytes = Important
August is finally here! The “thick’ of the CLE summer season; making this week’s record highs and climbing humidity very
July 29, 2024
The Coaches Blog
What Is Creatine?
THE WORLD OF SUPPLEMENTS Supplements are a hot topic and as a coach, I’m frequently asked which is worth the
July 25, 2024
The Coaches Blog
How to Get Unstuck with Exercise
Starting a new exercise program feels exciting and hopeful: You are focused, motivated and determined to reach your goals! It
July 18, 2024
The Coaches Blog
How to Make Fitness FUN for Your Kids!
As parents, grandparents, aunts, and uncles, kids are part of your life. Plus, you were once a kid and can
July 11, 2024
The Coaches Blog
Best Exercises for Shoulder Pain
SHOULDER UP! Fun fact: Did you know the shoulder is the most movable joint in the human body? It is
July 3, 2024