Nancy’s Story of Nutrition Coaching Glory!
What was your biggest fear before signing up for the Results Fitness 1:1 personalized nutrition coaching program? I was afraid
What was your biggest fear before signing up for the Results Fitness 1:1 personalized nutrition coaching program? I was afraid
Ahhh, the holiday season! A festive and fun time for gatherings, cherished traditions and abundance of yummy treats, drinks and
The Holiday Sabotage The countdown to Thanksgiving and the “official start” of the holiday season is here! And with the
In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken.” “NOTHING
Did you know people who get more sleep live longer?! As if you needed another reason to cozy up into
Historically, the scale is the most used tool for tracking progress specific to health and fitness goals: Been dieting and
Did someone say shots?! Alcohol is something most people have at least tried and probably still wets your whistle today.
THE FRUSTRATION! Ever step on the scale only to find out NOTHING has changed?! Oh, the frustration! …the agony! ….the