Nutrition
The Truth About Eating Before Bed
LATE NIGHT SNACK ATTACKS To eat or not to eat before bed – that is thee question! I’d bet a
June 10, 2024
Archive
Category: Nutrition
Nutrition
This is Nutrition, Redefined!
Don’t eat fruit. Don’t eat carbs. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad.
June 4, 2024
Nutrition
Tips for a Fun & Fit Summer
Cue the poolside and patio lounging, summer is almost here! Memorial Day weekend is just one week away, and I
May 16, 2024
Nutrition
The Dangers of Excess Belly Fat
When it comes to health and fitness, the mid-section remains one of the most highly sought-after areas people want to
May 8, 2024
Nutrition
Why the Scale is Failing You
THE SCALE DEMON! Is the scale the best, most effective tool for tracking your progress? What does that number even mean?
May 2, 2024
Nutrition
4 Tips to Travel with Control
Spring Break 2024! It never fails. You finally start gaining traction with your fitness goals and feeling in full control!
March 31, 2024
Nutrition
Fat Loss Over 40
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken.” “NOTHING
March 25, 2024
Nutrition
6 Tips to End Weekend Sabotage
THE WEEKEND CYCLE It’s Monday morning, the alarm goes off and there you are: Lying in bed and feeling like
March 22, 2024
Nutrition
Why Having a Nutrition Coach = Results!
WHAT IS NUTRITION COACHING? Before we start talking about how nutrition coaching will transform your relationship with food, your results
February 24, 2024
Nutrition
4 Tips To Tackle Hormonal Cravings
That Time of the Month You know what I’m talking about: Yep, it is THAT week and you are RAVENOUS,
February 14, 2024