HIIT Classes
WELCOME TO THE CARDIO PARTY!
HIIT delivers on intensity and fun with total body conditioning that elevates your heart rate and keeps you moving!
WHY CHOOSE HIIT CLASSES?
A total body workout to improve heart health, lung capacity and muscle endurance!
HIIT Classes fuse rapid-fire bodyweight and kettlebell exercises with short bursts of rest to deliver non-stop, electrifying energy that keeps you moving, motivated and having fun with up to 24 other workout Warriors!
**HIIT is not recommended if you have existing injuries, limitations or need modifications.
REAP THE BENEFITS:
- Total body conditioning = ultimate cardio workout!
- Improved cardiovascular health and muscle endurance
- Fast-paced, non-stop moving
- Fun + high-energy = motivating!
- Cost-effective fitness option
IGNITE YOUR FITNESS
Curious? We love meeting new friends!
Fill out the contact form now, and a friendly member of our team will contact you soon!