Archive

(makes one serving) 1 slice whole-grain bread or sourdough, toasted 1/4 cup cottage cheese 1/4 avocado, sliced 1/4 large tomato, […]

(makes 4-6 servings) 2 boneless, skinless chicken breasts 1 can (15 oz) diced tomatoes with green chilies 1 can (15 […]

(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea salt Place pork roast […]

The “eat, drink, and be merry” season is officially here! Before you get lost in a sea of mashed potatoes, […]

(makes 6-8 servings) 1 pound ground turkey 1 can (15 oz) black beans, drained and rinsed 1 can (15 oz) […]

(makes 6-8 servings) 1 cup dried lentils (red or green), rinsed 1 tablespoon olive oil 1 onion, chopped 2 cloves […]