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Banana Oat Breakfast Bars
(makes 8 servings) 4 medium very ripe bananas 2 cups liquid egg whites 1/2 cup unsweetened vanilla a
Coconut Curry Shrimp
(makes 4 servings) 1 pound shrimp, peeled and deveined 1 14-ounce can light coconut milk 1 tablespoo
Berry Chia Jam
(makes 6-8 servings) 2 cups fresh berries of choice 2 tablespoons chia seeds 2 tablespoons honey or
Baked Zucchini Sticks
Baked Zucchini Sticks (makes 2-4 servings) 2 large zucchini, sliced lengthwise into 8 wedges 1/4 cup
Italian Turkey Meatballs
(makes 4 servings) 1 pound lean ground turkey 1 large egg 3 tablespoons chicken broth 1/4 cup panko
Pickled Red Onions
(Quick) Pickled Red Onions 1 large red onion, very thinly sliced 1/2 cup warm water 1/2 cup apple ci
Unstuffed Pepper Bowls
(makes 4 servings) 1 pound lean ground chicken, turkey, or beef 1 small yellow onion, diced 3 bell p
Blueberry Cottage Cheese Ice Cream
(makes 2-3 servings) 2 cups cottage cheese ( recommend Good Culture!) 2 cups fresh blueberries 1/4 c
10 Reasons You Aren’t Losing Weight
THE FRUSTRATION! Ever step on the scale only to find out NOTHING has changed?! Oh, the frustration!