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The Never-Ending List of Reasons Why: …Once summer ends.…When work settles down.…After the kid

“In 6 weeks I lost 14 pounds total, and 12 pounds of body fat! More importantly, I felt a lot

Introducing RF Warrior Jenna – just 7 months into Results Fitness when she decided to do Rise

Meet RF WArrior and Rise Up veteran, Jess! The January 2024 Rise Up marked her 3rd insallment and se

Meet Results Fitness Warrior Sara and read all about her very first time doing Rise Up, our 6-week t

Meet Results Fitness Warrior, Allie! Brand new to Results Fitness and our 6-week program, Rise Up, w

Do you find yourself always hungry and on the hunt for “healthier” snack ideas? In today

Making exercise “stick” in your life is a very real struggle. Why is it SO hard?! Because LIFE

WHY PROTEIN = IMPORTANT! Protein: welcome to the world of getting stronger, building muscle and livi