Blog

Baked Zucchini Sticks

Baked Zucchini Sticks

(makes 2-4 servings)

  • 2 large zucchini, sliced lengthwise into 8 wedges
  • 1/4 cup liquid egg whites
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground rosemary
  • salt and pepper, to taste
  1. In a small mixing bowl, add liquid egg whites. In a separate small mixing bowl, combine parmesan cheese, garlic powder, rosemary, salt, and pepper. Mix well to combine.
  2. Dip the zucchini wedges into the egg whites and then into the parmesan cheese mixture. Place dipped wedges into an air fryer basket and continue until all wedges have been covered.
  3. Air fry for 18-20 minutes at 425 degrees or, until zucchini is fork tender.
  4. Enjoy!

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

The Coaches Blog, Training

Let’s talk training tools. Walk into Results Fitness and you’ll see kettlebells, dumbbells, barbells, resistance bands, sleds, medicine balls, TRX […]

Nutrition, The Coaches Blog, Training

After a long Cleveland winter, summer is finally here. Pool days. Patio margaritas. Guardians games. BBQs. Campfires. Concerts. And while […]

Nutrition, The Coaches Blog, Training

Protein cookies. Protein chips. Protein cereal. Protein brownies. Protein ice cream. Hell… I even saw protein Pop-Tarts and ketchup recently! […]

Nutrition, The Coaches Blog, Training

Trying to lose body fat can feel incredibly overwhelming. One day carbs are “bad.” The next day you’re supposed to […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!