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What is the key to YOUR personal health, fitness and nutrition success? What is the #1 driver of YOUR results

Exercise! Everyone knows exercising boasts endless benefits; from getting stronger, building muscle and losing weight / fat to feeling better,

THE SCALE SCARIES Has this ever happened to you: …You finally started exercising, making time for yourself, and eating better

RUMOR HAS IT ……Ever hear / been told / read somewhere lifting weights makes you ‘bulky”? This is one of

When it comes to exercising, does THIS sound familiar?! “I know what to do, I just need to do it.”

PUSH-UPS Push-ups: known for being one of THE BEST bodyweight exercises for building upper body strength. Not only do you

PULL-UPs! Though one of the harder exercises to learn, mastering the pull-up is one of the most common goals we

ROMANIAN DEADLIFTS There are many variations of the deadlift, but the Romanian Deadlift (RDL) or Hip Hinge are the two

DEADLIFTING! Wow, sounds super scary and something you have to be crazy strong, young and athletic to perform – right?!

SQUATTING! Sometimes squats get a bad reputation in the exercise world. It’s common to think squats are “bad” and should