Archive
Category: Training
Ever bend down to pick something up and ouch…there goes your back?! Ever go to grab a weight without thinking […]
Thanksgiving is next week: cure grocery shopping, crowds and long lines…followed by the cooking, cleaning, traveling, endless stress, etc. etc. […]
In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits […]
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and […]
Did you know people who get more sleep live longer?! As if you needed another reason to cozy up into […]
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds……intense! To kick things off, I have a question and before you […]