Archive
Category: Training
The Coaches Blog, Training
CONSISTENCY! You will (consistently) hear us coaches preaching the importance of being consistent; aiming to exercise 3x/week for the best […]
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November 9, 2023
The Coaches Blog, Training
Rest days? Is this REALLY even a thing? Let’s face it: you’ve been conditioned to live in a society fueling […]
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July 24, 2023
The Coaches Blog, Training
Let’s hear it for exercising! This blog is the second in a two-part series titled “What You Don’t Know About […]
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June 8, 2023
The Coaches Blog, Training
Walking is arguably one of the BEST ways to start exercising, increase daily activity and improve your health that is […]
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May 12, 2023
The Coaches Blog, Training
INTRODUCING THE KETTLEBELL Kettlebells! At Results Fitness, this is one of our MOST favorite training tools because of its impact […]
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April 17, 2023
The Coaches Blog, Training
What is the key to YOUR personal health, fitness and nutrition success? What is the #1 driver of YOUR results […]
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April 10, 2023