Archive
Category: Training
The Coaches Blog, Training
‘NO BONES’ ABOUT IT! You all know exercising does a body good! As coaches, it is our job to not […]
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May 2, 2024
The Coaches Blog, Training
Congratulations! You’ve taken that first, most important step: you are ready to start exercising and taking better care of yourself! […]
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April 24, 2024
The Coaches Blog, Training
Just How Accurate is Your Fitness Device? The use of fitness trackers has become increasingly popular! Think about it: if […]
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April 18, 2024
The Coaches Blog, Training
OK BUT….IS IT TOO LATE? Let’s get straight to the point: It is NEVER, EVER ‘too late’ to start exercising! […]
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April 9, 2024
The Coaches Blog, Training
SEASONAL SWINGS The first day of spring is just 5 days away! And with this comes the anticipation of blue […]
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March 11, 2024
The Coaches Blog, Training
Expense or Investment? How much is being healthy worth to you? If you had to put a price tag on […]
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December 4, 2023