Archive
Category: Training
The Coaches Blog, Training
REALITY vs MAGIC In the midst of a chaotic 2020, it’s time to prepare for and embrace a time for […]
August 12, 2020
The Coaches Blog, Training
WHY WE RESIST Why should you be resistance training? What does that even mean? As a coach, I hear all […]
June 16, 2020
The Coaches Blog, Training
[disclaimer]: What you are about to read is a *parody* filled with sarcasm. Instead of educating you on best practices […]
September 26, 2019
The Coaches Blog, Training
In this month’s Coaches’ Blog, I tackle that all too familiar feeling of wanting to skip your workout. You’ve been […]
July 25, 2019
Nutrition, Training
SCALE OCD: YOU’RE MORE THAN A NUMBER Growing up, we were all conditioned to step on the scale to see […]
April 24, 2019
Nutrition, The Coaches Blog, Training
We’ve all been there, scouring the Internet searching to find the perfect “diet” or exercise program to tone our bodies, […]
April 15, 2019