Archive

(makes 4 servings) 1 pound shrimp, peeled and deveined 1 14-ounce can light coconut milk 1 tablespoon fresh-squeezed lime juice

(makes 6-8 servings) 2 cups fresh berries of choice 2 tablespoons chia seeds 2 tablespoons honey or maple syrup Place

Baked Zucchini Sticks (makes 2-4 servings) 2 large zucchini, sliced lengthwise into 8 wedges 1/4 cup liquid egg whites 1/2

(makes 4 servings) 1 pound lean ground turkey 1 large egg 3 tablespoons chicken broth 1/4 cup panko 2 cloves

(Quick) Pickled Red Onions 1 large red onion, very thinly sliced 1/2 cup warm water 1/2 cup apple cider vinegar

(makes 4 servings) 1 pound lean ground chicken, turkey, or beef 1 small yellow onion, diced 3 bell peppers, diced

(makes 2-3 servings) 2 cups cottage cheese ( recommend Good Culture!) 2 cups fresh blueberries 1/4 cup maple syrup Add

(makes 4 servings) 8 hardboiled eggs 1/3 cup cottage cheese 2 tablespoons Dijon mustard 1/4 cup celery, chopped 1/4 pickles,

(makes 6-8 servings) 1 bag shredded Brussels sprouts* 3 medium carrots, peeled and shaved 1/2 cup green onion, chopped 2/3

(makes 4 servings) Meat 1-pound boneless, skinless chicken breast Marinade 2-4 tablespoons olive oil 1 tablespoon lime zest 2 tablespoons