Archive

(makes 8 servings) 4 medium very ripe bananas 2 cups liquid egg whites 1/2 cup unsweetened vanilla almond milk 2 […]

(makes 4 servings) 1 pound shrimp, peeled and deveined 1 14-ounce can light coconut milk 1 tablespoon fresh-squeezed lime juice […]

(makes 6-8 servings) 2 cups fresh berries of choice 2 tablespoons chia seeds 2 tablespoons honey or maple syrup Place […]

Baked Zucchini Sticks (makes 2-4 servings) 2 large zucchini, sliced lengthwise into 8 wedges 1/4 cup liquid egg whites 1/2 […]

(makes 4 servings) 1 pound lean ground turkey 1 large egg 3 tablespoons chicken broth 1/4 cup panko 2 cloves […]

(Quick) Pickled Red Onions 1 large red onion, very thinly sliced 1/2 cup warm water 1/2 cup apple cider vinegar […]