Archive

(makes 6-8 servings) 2 cups fresh berries of choice 2 tablespoons chia seeds 2 tablespoons honey or maple syrup Place […]

Baked Zucchini Sticks (makes 2-4 servings) 2 large zucchini, sliced lengthwise into 8 wedges 1/4 cup liquid egg whites 1/2 […]

(makes 4 servings) 1 pound lean ground turkey 1 large egg 3 tablespoons chicken broth 1/4 cup panko 2 cloves […]

(Quick) Pickled Red Onions 1 large red onion, very thinly sliced 1/2 cup warm water 1/2 cup apple cider vinegar […]

(makes 4 servings) 1 pound lean ground chicken, turkey, or beef 1 small yellow onion, diced 3 bell peppers, diced […]

(makes 2-3 servings) 2 cups cottage cheese ( recommend Good Culture!) 2 cups fresh blueberries 1/4 cup maple syrup Add […]