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(makes one serving) 1/2 very ripe banana 1/4 cup oats 1/4 cup milk of choice 1 tablespoon Greek yogurt 2 […]

Pumpkin Protein Pancakes (makes 4 servings) 8 egg whites 1 cup pumpkin puree 2 cups whey protein powder 1 teaspoon […]

  (makes 4 servings) 1 can chickpeas, drained and rinsed 1 teaspoon olive oil 1/2 teaspoon salt 1/2 teaspoon seasoning […]

Bacon + Egg Breakfast Cups (makes 6 servings) 6 large eggs 12 slices Canadian bacon or, lean ham 1/2 cup […]

(makes 8 servings) 4 medium very ripe bananas 2 cups liquid egg whites 1/2 cup unsweetened vanilla almond milk 2 […]

(makes 4 servings) 1 pound shrimp, peeled and deveined 1 14-ounce can light coconut milk 1 tablespoon fresh-squeezed lime juice […]