Archive
Author: Jenna oliverio
The Coaches Blog, Nutrition, Training
Did someone say shots?! Alcohol is something most people have at least tried and probably still wets your whistle today. […]
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October 17, 2024
The Coaches Blog, Training
When you think of exercising, you likely think of a physical gym and the equipment inside available for your workout […]
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October 8, 2024
The Coaches Blog, Training
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds……intense! To kick things off, I have a question and before you […]
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October 3, 2024
The Coaches Blog, Training
With soooo many different types of workouts, ever wonder which is THE best for YOU? As a coach with 20 […]
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September 26, 2024
The Coaches Blog, Training
When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down the two […]
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September 15, 2024
Recipes
(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea salt Place pork roast […]
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September 12, 2024