Archive
Category: Training
The Coaches Blog, Training
Congratulations! You’ve taken that first, most important step: you are ready to start exercising and taking better care of yourself! […]
April 24, 2024
The Coaches Blog, Training
Just How Accurate is Your Fitness Device? The use of fitness trackers has become increasingly popular! Think about it: if […]
April 18, 2024
The Coaches Blog, Training
OK BUT….IS IT TOO LATE? Let’s get straight to the point: It is NEVER, EVER ‘too late’ to start exercising! […]
April 9, 2024
The Coaches Blog, Training
SEASONAL SWINGS The first day of spring is just 5 days away! And with this comes the anticipation of blue […]
March 11, 2024
The Coaches Blog, Training
Expense or Investment? How much is being healthy worth to you? If you had to put a price tag on […]
December 4, 2023
The Coaches Blog, Training
CONSISTENCY! You will (consistently) hear us coaches preaching the importance of being consistent; aiming to exercise 3x/week for the best […]
November 9, 2023