The Coaches Blog
STUFF YOU DON’T THINK ABOUT: 7 ESSENTIALS FOR SUCCESS
Today’s blog is all about helping you understand how all this health + fitness stuff works. I am literally about
September 27, 2020
Archive
Category: Training
The Coaches Blog
A TIME FOR MAGIC
REALITY vs MAGIC In the midst of a chaotic 2020, it’s time to prepare for and embrace a time for
August 12, 2020
The Coaches Blog
WHY YOU SHOULDN’T *RESIST* RESISTANCE TRAINING!
WHY WE RESIST Why should you be resistance training? What does that even mean? As a coach, I hear all
June 16, 2020
The Coaches Blog
HOW TO GET WEAK: A PARODY
[disclaimer]: What you are about to read is a *parody* filled with sarcasm. Instead of educating you on best practices
September 26, 2019
The Coaches Blog
OVER TRAINING – OR – SIMPLY UNDER RECOVERY?
In this month’s Coaches’ Blog, I tackle that all too familiar feeling of wanting to skip your workout. You’ve been
July 25, 2019
Nutrition
Why the Number on Your Scale Isn’t Changing
SCALE OCD: YOU’RE MORE THAN A NUMBER Growing up, we were all conditioned to step on the scale to see
April 24, 2019
Nutrition
5 Myths Sabotaging Your Fat Loss
We’ve all been there, scouring the Internet searching to find the perfect “diet” or exercise program to tone our bodies,
April 15, 2019
The Coaches Blog
The Most Effective Exercise for Fat Loss
ALL EXERCISE PROGRAMS AREN’T CREATED EQUAL The fitness world can be a confusing and intimidating place. You have Instagram models
March 26, 2019