Archive

When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down the two […]

THE WORLD OF SUPPLEMENTS Supplements are a hot topic and as a coach, I’m frequently asked which is worth the […]

Starting a new exercise program feels exciting and hopeful: You are focused, motivated and determined to reach your goals! It […]

As parents, grandparents, aunts, and uncles, kids are part of your life. Plus, you were once a kid and can […]

SHOULDER UP! Fun fact: Did you know the shoulder is the most movable joint in the human body? It is […]

OH, THE PAIN! As a coaches, we see the effects of chronic back back and it ain’t pretty! And, if […]