Archive
Category: Training
The Coaches Blog, Training
THE OTHER KIND OF NEAT Whether or not you make your bed, pick up your laundry or do the dishes, […]
October 23, 2020
The Coaches Blog, Training
Today’s blog is all about helping you understand how all this health + fitness stuff works. I am literally about […]
September 27, 2020
The Coaches Blog, Training
REALITY vs MAGIC In the midst of a chaotic 2020, it’s time to prepare for and embrace a time for […]
August 12, 2020
The Coaches Blog, Training
WHY WE RESISTWhy should you be resistance training? What does that even mean? As a coach, I hear all the […]
June 16, 2020
The Coaches Blog, Training
[disclaimer]: What you are about to read is a *parody* filled with sarcasm. Instead of educating you on best practices […]
September 26, 2019
The Coaches Blog, Training
In this month’s Coaches’ Blog, I tackle that all too familiar feeling of wanting to skip your workout. You’ve been […]
July 25, 2019