Archive

DEADLIFTING! Wow, sounds super scary and something you have to be crazy strong, young and athletic to perform – right?! […]

SQUATTING! Sometimes squats get a bad reputation in the exercise world. It’s common to think squats are “bad” and should […]

When it comes to exercise, you may already feel pressed for time in your fast-paced world where everything operates at […]

“Coach Josh, what weight should I use for ______ ?” (insert any exercise). This is a great question Coach Melanie […]

You’ve FINALLY decided to pull the trigger and join a gym! First of all, good for you 😊 You’re ready […]

WHY IS THIS SO CONFUSING?! Ok, so which is it: cardio or lifting weights? Which of the two provides the […]