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When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down the two […]

Making exercise “stick” in your life is a very real struggle. Why is it SO hard?! Because LIFE: “I’m too […]

August is finally here! The “thick’ of the CLE summer season; making this week’s record highs and climbing humidity very […]

THE WORLD OF SUPPLEMENTS Supplements are a hot topic and as a coach, I’m frequently asked which is worth the […]

Starting a new exercise program feels exciting and hopeful: You are focused, motivated and determined to reach your goals! It […]

As parents, grandparents, aunts, and uncles, kids are part of your life. Plus, you were once a kid and can […]