Archive
Category: Training
The Coaches Blog, Training
CONSISTENCY! You will (consistently) hear us coaches preaching the importance of being consistent; aiming to exercise 3x/week for the best […]
November 9, 2023
Success Stories, Training
Think back to when you joined Results Fitness. What was your biggest fear before starting? My first question before starting […]
September 12, 2023
The Coaches Blog, Training
Rest days? Is this REALLY even a thing? Let’s face it: you’ve been conditioned to live in a society fueling […]
July 24, 2023
The Coaches Blog, Training
Let’s hear it for exercising! This blog is the second in a two-part series titled “What You Don’t Know About […]
June 8, 2023
The Coaches Blog, Training
Walking is arguably one of the BEST ways to start exercising, increase daily activity and improve your health that is […]
May 12, 2023
The Coaches Blog, Training
INTRODUCING THE KETTLEBELL Kettlebells! At Results Fitness, this is one of our MOST favorite training tools because of its impact […]
April 17, 2023