Archive
Category: Training
The Coaches Blog, Training
Walking is arguably one of the BEST ways to start exercising, increase daily activity and improve your health that is […]
May 12, 2023
The Coaches Blog, Training
INTRODUCING THE KETTLEBELL Kettlebells! At Results Fitness, this is one of our MOST favorite training tools because of its impact […]
April 17, 2023
The Coaches Blog, Training
Exercise! Everyone knows exercising boasts endless benefits; from getting stronger, building muscle and losing weight / fat to feeling better, […]
March 30, 2023
The Coaches Blog, Training
THE SCALE SCARIES Has this ever happened to you: …You finally started exercising, making time for yourself, and eating better […]
March 1, 2023
The Coaches Blog, Training
RUMOR HAS IT ……Ever hear / been told / read somewhere lifting weights makes you ‘bulky”? This is one of […]
January 16, 2023
The Coaches Blog, Training
When it comes to exercising, does THIS sound familiar?! “I know what to do, I just need to do it.” […]
November 15, 2022