Archive

Starting a new exercise program feels exciting and hopeful: You are focused, motivated and determined to reach your goals! It […]

As parents, grandparents, aunts, and uncles, kids are part of your life. Plus, you were once a kid and can […]

SHOULDER UP! Fun fact: Did you know the shoulder is the most movable joint in the human body? It is […]

OH, THE PAIN! As a coaches, we see the effects of chronic back back and it ain’t pretty! And, if […]

GET WHAT YOU (K)NEED Ah yes….the joys of dealing with chronic aches and pains! If you are noticing that “Ouch!” […]

Ever feel like you’re totally crushing your workout but then see the person next to you covered in sweat while […]