The Coaches Blog
Best Exercises for Shoulder Pain
SHOULDER UP! Fun fact: Did you know the shoulder is the most movable joint in the human body? It is
July 3, 2024
Archive
Category: Training
The Coaches Blog
The Best Exercises for Back Pain
OH, THE PAIN! As a coaches, we see the effects of chronic back back and it ain’t pretty! And, if
June 22, 2024
The Coaches Blog
Cranky Knees? 5 Exercises to Live Pain Free!
GET WHAT YOU (K)NEED Ah yes….the joys of dealing with chronic aches and pains! If you are noticing that “Ouch!”
June 17, 2024
The Coaches Blog
Sweating Doesn’t = BETTER!
Ever feel like you’re totally crushing your workout but then see the person next to you covered in sweat while
May 25, 2024
The Coaches Blog
Feeling Sore Doesn’t = BETTER!
Whether you’re new to exercise, or, been consistently exercising for years, you know that feeling: muscle soreness! Heck, after a
May 20, 2024
Nutrition
Tips for a Fun & Fit Summer
Cue the poolside and patio lounging, summer is almost here! Memorial Day weekend is just one week away, and I
May 16, 2024
The Coaches Blog
How Many Days/Week Should You Exercise?
HOW MUCH IS ENOUGH? Whether you are brand new to exercising or, have been consistently training for years, you may
May 10, 2024
Nutrition
The Dangers of Excess Belly Fat
When it comes to health and fitness, the mid-section remains one of the most highly sought-after areas people want to
May 8, 2024
Nutrition
Why the Scale is Failing You
THE SCALE DEMON! Is the scale the best, most effective tool for tracking your progress? What does that number even mean?
May 2, 2024
The Coaches Blog
How to Build Strong Bones at Any Age!
‘NO BONES’ ABOUT IT! You all know exercising does a body good! As coaches, it is our job to not
May 2, 2024