Archive
Category: Training
The Coaches Blog, Training
SQUATTING! Sometimes squats get a bad reputation in the exercise world. It’s common to think squats are “bad” and should […]
August 4, 2022
The Coaches Blog, Training
When it comes to exercise, you may already feel pressed for time in your fast-paced world where everything operates at […]
June 27, 2022
The Coaches Blog, Training
“Coach Josh, what weight should I use for ______ ?” (insert any exercise). This is a great question Coach Melanie […]
June 22, 2022
The Coaches Blog, Training
You’ve FINALLY decided to pull the trigger and join a gym! First of all, good for you 😊 You’re ready […]
June 16, 2022
The Coaches Blog, Training
WHY IS THIS SO CONFUSING?! Ok, so which is it: cardio or lifting weights? Which of the two provides the […]
March 21, 2022
The Coaches Blog, Training
It’s that time of year when the weather is getting colder, we rarely see the sun and understandably, just want […]
November 23, 2021