Archive

You’ve FINALLY decided to pull the trigger and join a gym! First of all, good for you 😊 You’re ready […]

WHY IS THIS SO CONFUSING?! Ok, so which is it: cardio or lifting weights? Which of the two provides the […]

It’s that time of year when the weather is getting colder, we rarely see the sun and understandably, just want […]

AGING WITH GRACE As we grow older and wiser, our bodies undergo lots of changes. Now, some of these changes […]

Life during the pandemic – it was weird. New things to stress over, wave of emotions we’ve never felt and […]

SOCIETAL NORMS (yawn) Question: As we grow older, albeit starting a family or preparing for retirement, is lifting weights even […]