Archive

Let’s hear it for exercising! This blog is the second in a two-part series titled “What You Don’t Know About […]

Walking is arguably one of the BEST ways to start exercising, increase daily activity and improve your health that is […]

INTRODUCING THE KETTLEBELL Kettlebells! At Results Fitness, this is one of our MOST favorite training tools because of its impact […]

Exercise! Everyone knows exercising boasts endless benefits; from getting stronger, building muscle and losing weight / fat to feeling better, […]

THE SCALE SCARIES Has this ever happened to you: …You finally started exercising, making time for yourself, and eating better […]

RUMOR HAS IT ……Ever hear / been told / read somewhere lifting weights makes you ‘bulky”? This is one of […]