Archive
Category: Training
The Coaches Blog, Training
WHY IS THIS SO CONFUSING?! Ok, so which is it: cardio or lifting weights? Which of the two provides the […]
...
March 21, 2022
The Coaches Blog, Training
It’s that time of year when the weather is getting colder, we rarely see the sun and understandably, just want […]
...
November 23, 2021
The Coaches Blog, Training
AGING WITH GRACE As we grow older and wiser, our bodies undergo lots of changes. Now, some of these changes […]
...
October 11, 2021
The Coaches Blog, Training
Life during the pandemic – it was weird. New things to stress over, wave of emotions we’ve never felt and […]
...
March 24, 2021
The Coaches Blog, Training
SOCIETAL NORMS (yawn) Question: As we grow older, albeit starting a family or preparing for retirement, is lifting weights even […]
...
January 26, 2021
The Coaches Blog, Training
EXERCISING IN A PANDEMIC How do you get the VERY BEST RESULTS without compromising your safety, without getting hurt and […]
...
October 27, 2020