Archive
Category: Training
The Coaches Blog, Training
SOCIETAL NORMS (yawn) Question: As we grow older, albeit starting a family or preparing for retirement, is lifting weights even […]
January 26, 2021
The Coaches Blog, Training
EXERCISING IN A PANDEMIC How do you get the VERY BEST RESULTS without compromising your safety, without getting hurt and […]
October 27, 2020
The Coaches Blog, Training
THE OTHER KIND OF NEAT Whether or not you make your bed, pick up your laundry or do the dishes, […]
October 23, 2020
The Coaches Blog, Training
Today’s blog is all about helping you understand how all this health + fitness stuff works. I am literally about […]
September 27, 2020
The Coaches Blog, Training
REALITY vs MAGIC In the midst of a chaotic 2020, it’s time to prepare for and embrace a time for […]
August 12, 2020
The Coaches Blog, Training
WHY WE RESIST Why should you be resistance training? What does that even mean? As a coach, I hear all […]
June 16, 2020