Archive
Category: Recipes
Recipes
Crustless Fall Vegetable Quiche (makes 4-6 servings) 6 large eggs ½ cup unsweetened almond milk (or milk of choice) 1 […]
October 9, 2025
Recipes
(makes 4 servings) 2 cups rolled oats 1 cup pumpkin purée (unsweetened) 2 scoops vanilla protein powder 2 large eggs […]
October 9, 2025
Recipes
High-Protein Apple Honey Breakfast Muffins (makes 12 servings) 1 1/2 cups oat flour (or finely ground oats) 1/2 cup vanilla […]
September 11, 2025
Recipes
(makes 4-6 servings) 1 cup strawberries, halved 1 cup blueberries 1 cup kiwi, peeled and chopped 1 cup pineapple, chopped […]
August 7, 2025
Recipes
(makes 4 servings) Salad: 4 cups shredded green cabbage (or use a bagged slaw mix with red cabbage and […]
August 7, 2025
Recipes
(makes 2 servings) 2 cups riced cauliflower (bagged, fresh or frozen) 1 cup cooked chicken breast, shredded or diced 1/2 […]
August 7, 2025