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1 cup old-fashioned rolled oats 1/2 cup natural peanut butter or almond butter 1/3 cup honey or maple syrup 1/4 […]

(makes 4 servings) 2 tablespoons grass-fed butter 2 tablespoons olive oil 4 cloves garlic, minced 1/2 cup dry white wine […]

(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea salt Place pork roast […]

(makes one serving) 1/2 very ripe banana 1/4 cup oats 1/4 cup milk of choice 1 tablespoon Greek yogurt 2 […]

Pumpkin Protein Pancakes (makes 4 servings) 8 egg whites 1 cup pumpkin puree 2 cups whey protein powder 1 teaspoon […]

  (makes 4 servings) 1 can chickpeas, drained and rinsed 1 teaspoon olive oil 1/2 teaspoon salt 1/2 teaspoon seasoning […]