Archive

(makes 2 servings) For the salad: 5 oz cooked chicken breast or turkey (or tofu for plant-based) 2 cups chopped […]

(makes 4 servings) 1 15-ounce can black beans, drained and rinsed 1/2 cup oat flour 1 egg 1 teaspoon chili […]

(makes 6 servings) 1 cup Medjool dates (pitted — about 8 large) 1 cup raw almonds or cashews 2–3 scoops […]

(makes 2 servings) 2 cups cooked chicken breast, diced or shredded 1 small crisp apple, chopped 6 cups baby spinach […]

Warm Apple Crisp (makes 6 servings) 5 medium apples (Honeycrisp, Fuji, or Granny Smith), sliced 2 cups rolled oats ½ […]

Seared Pork Chops with Cinnamon Apple Topping (makes 2 servings) 2 boneless pork chops (about 4–6 oz each) 1 large […]