Archive

(Quick) Pickled Red Onions 1 large red onion, very thinly sliced 1/2 cup warm water 1/2 cup apple cider vinegar

(makes 4 servings) 1 pound lean ground chicken, turkey, or beef 1 small yellow onion, diced 3 bell peppers, diced

(makes 2-3 servings) 2 cups cottage cheese ( recommend Good Culture!) 2 cups fresh blueberries 1/4 cup maple syrup Add

(makes 4 servings) 8 hardboiled eggs 1/3 cup cottage cheese 2 tablespoons Dijon mustard 1/4 cup celery, chopped 1/4 pickles,

(makes 6-8 servings) 1 bag shredded Brussels sprouts* 3 medium carrots, peeled and shaved 1/2 cup green onion, chopped 2/3

(makes 4 servings) Meat 1-pound boneless, skinless chicken breast Marinade 2-4 tablespoons olive oil 1 tablespoon lime zest 2 tablespoons

(makes 1 serving) 1-2 servings of Lemonade-flavored Ultima electrolytes (adjust for desired taste) 1 scoop vanilla protein powder 12 ounces

(makes 4 servings) 1 pound lean ground turkey breast 1/4 egg whites 2 teaspoons Italian seasoning 1 teaspoon garlic powder

  (Makes 6-8 servings) 1 1/2 cups plain Greek yogurt 2 tablespoons cream cheese 1 1/2 cups of summer berries

Spicy Lime Shrimp Skewers (makes 4 servings) 1 pound peeled and deveined shrimp 2-3 tablespoons Cajun seasoning Juice of one