(makes one serving)
- 1/2 cup rolled oats
- 1 cup low-sodium chicken or vegetable broth
- 1/2 cup liquid egg whites (or 2 whole eggs)
- 1/2 cup cottage cheese or plain Greek yogurt
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder or onion powder
- 1/2 cup sautéed or steamed veggies (spinach, mushrooms, zucchini, or peppers)
Optional toppings: green onions, nutritional yeast, chili flakes, avocado slices, additional egg, etc.
- In a small pot, bring broth to a simmer. Add oats and cook 4–5 minutes, stirring occasionally.
- Lower the heat and slowly stir in the egg whites, stirring continuously to prevent clumping. Cook 1–2 minutes until thick and creamy.
- Remove from heat and stir in cottage cheese (or Greek yogurt), salt, pepper, and garlic/onion powder.
- Fold in veggies and add desired toppings.
- Enjoy!
