Archive

(makes 6-8 servings) 1 bag shredded Brussels sprouts* 3 medium carrots, peeled and shaved 1/2 cup green onion, chopped 2/3 […]

(makes 4 servings) Meat 1-pound boneless, skinless chicken breast Marinade 2-4 tablespoons olive oil 1 tablespoon lime zest 2 tablespoons […]

(makes 1 serving) 1-2 servings of Lemonade-flavored Ultima electrolytes (adjust for desired taste) 1 scoop vanilla protein powder 12 ounces […]

(makes 4 servings) 1 pound lean ground turkey breast 1/4 egg whites 2 teaspoons Italian seasoning 1 teaspoon garlic powder […]

  (Makes 6-8 servings) 1 1/2 cups plain Greek yogurt 2 tablespoons cream cheese 1 1/2 cups of summer berries […]

Spicy Lime Shrimp Skewers (makes 4 servings) 1 pound peeled and deveined shrimp 2-3 tablespoons Cajun seasoning Juice of one […]