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SEASONS OF CHANGE Summer is finally here, yay! The sun is shining, the birds are chirping and damn i

> “This isn’t a diet. And, it’s not a short-term, deprive yourself so you can get thin ende

Small Group Personal Training vs. Class Group Fitness Studios are so hot right now! This is definite

“You won’t find judging eyes or gym bros at Results Fitness. What you will find is a team of pro

In 6 weeks, I learned positive food and snack choices. I l

> “Rise Up gave me the right tools to finally accomplish what I had been trying to do alone. Tu

Meet AnnaMaria: Mother of 3 and supreme badass when it comes to lifting weights. Like you and so man

SCALE OCD: YOU’RE MORE THAN A NUMBER Growing up, we were all conditioned to step on the scale to s

We’ve all been there, scouring the Internet searching to find the perfect “diet” or exercise p