Blog

SUPER SHAKE!


It’s May and you know what they say? April showers bring May shakes!

Wait what?!

Maybe they don’t say that but nonetheless, here’s a super delicious, healthy + quick shake recipe the whole family will love!

Yes, the color looks weird but we promise this sh!t is GOOD! Like pour me another level of goodness! Also, it’s an effective way to:

#1. Eat your veggies without even tasting them!

#2. Get your kiddos to eat veggies without even knowing it!

#3. Satiate your sweet tooth! This shake is a great alternative for ice cream or related cravings. It’s cold, it’s creamy and it’s just the bomb (especially if you love peanut butter).

Let’s super shake your life – click the video now to watch the shake being made in action – full list of ingredients are below (you can sub out and sub in what you like):

  • 1 Banana

  • 1 Cup Frozen Blueberries

  • 2-3 Cups Spinach

  • 1/2 Cup Nonfat Plain Greek Yogurt

  • 2 Tbsp Peanut Butter

  • 1 Cup Milk


Matt_EmailSig.png

Smooches

 

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!