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High-Protein Black Bean Dip (makes 6-8 servings) 1 can (15 oz) black beans, drained and rinsed 1/2 cup plain Greek […]
August 7, 2025
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Garlic Tahini Sauce 1/3 cup tahini 1–2 cloves garlic, finely minced or grated 2 tablespoons lemon juice (fresh is best) […]
August 7, 2025
Uncategorized, Recipes
(makes 2 servings) 1 15-oz. can fire-roasted diced tomatoes 1 1/4 cup cottage cheese 2/3 cup roasted red pepper 2 […]
April 15, 2025
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It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This […]
March 4, 2024
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LIFE BEFORE NUTRITION COACHING When it comes to exercise, I show up to Results Fitness 5–6 days a week, lift […]
January 24, 2024