When Erin first joined Results Fitness, she wasn’t looking for a nutrition program.
She simply wanted to get stronger.
After being introduced to Results Fitness by a friend—and seeing the gym’s videos on social media showcasing people of all ages and abilities—she decided to give it a try.
Within just a few weeks, she noticed a difference.
“I got leaner and stronger almost immediately.”
Then Rise Up was offered.
She said no.
“Life was hectic, and I was struggling just to get to the gym three times a week. I didn’t have the mental energy to focus on changing my nutrition and other lifestyle habits, too.”
Instead, she kept showing up to her workouts. While she continued making progress, she couldn’t help but notice the excitement surrounding Rise Up.
She heard other Warriors talking about what they were learning, the support they were receiving, and the results they were seeing.
The next time Rise Up came around, she was ready.
“I wanted to lose weight, but I wanted to do it by changing my lifestyle—not by following another diet. I also loved that Rise Up focused on so much more than food. Sleep, stress, hydration, movement… it was a balanced approach that just made sense.”
Like many women, Erin believed she was already eating pretty healthy.
“I don’t eat gluten. I don’t eat processed foods. I don’t drink soda,” she remembers telling herself.
So why was the weight continuing to creep on?
Rise Up gave her the answer.
“I learned that eating healthy isn’t the same as eating balanced. I needed more protein, a better balance of nutrients, and a clearer understanding of how to fuel my body.”
What surprised Erin most was how simple the program made everything.
Coach Amie and the Results Fitness coaching team provided meal plans, recipes, grocery lists, portion guides, and practical strategies that fit real life.
“If I was craving something sweet, I didn’t have to just fight through it. My coaches and fellow Warriors always had ideas and healthier alternatives. Instead of feeling restricted, I felt empowered.”
Six weeks later, the results spoke for themselves.
“I lost weight, reduced my body fat, gained lean muscle, and my clothes fit so much better.”
But what meant even more was proving something to herself.
“At the beginning, I was almost afraid to write down my goal because I wasn’t sure it was even possible. Coach Amie and the other coaches kept reminding me that if I trusted the process and gave my best effort, I’d see results. They were right.”
For years, Erin had started believing a common myth.
“I thought weight gain in middle age was just inevitable unless you followed a drastic diet or relied on medication. Rise Up showed me that simply isn’t true.”
Today, she feels stronger, healthier, and more confident than she has in years.
“I’m proud of what I accomplished, and I feel ready to tackle other challenges in my life that once seemed impossible.”
When someone tells Erin they’re nervous about joining Rise Up, her advice is simple.
“Try it. What do you have to lose? Give yourself these six weeks. You deserve to feel better than you do today.”
Looking back, Erin says she feels incredibly fortunate to have found Results Fitness.
“This community is unlike anywhere else I’ve experienced. Every coach genuinely cares, every Warrior is welcomed and encouraged, and you always feel supported. Rise Up didn’t just help me lose weight—it reminded me that lasting change is possible.”