High-Protein Black Bean Dip (makes 6-8 servings)
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 clove garlic (or 1/2 tsp garlic powder)
- Additional seasonings if desired: salt, pepper, lime juice, chili flakes, or cilantro for taste
- Add all ingredients to a food processor or blender.
- Blend until smooth and creamy.
- Adjust seasoning