High-Protein Black Bean Dip

High-Protein Black Bean Dip (makes 6-8 servings)

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup plain Greek yogurt
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 clove garlic (or 1/2 tsp garlic powder)
• Additional seasonings if desired: salt, pepper, lime juice, chili flakes, or cilantro for taste

1. Add all ingredients to a food processor or blender.
2. Blend until smooth and creamy.
3. Adjust seasoning