Archive
Category: Training
Rest days? Is this REALLY even a thing? Let’s face it: you’ve been conditioned to live in a society fueling […]
Let’s hear it for exercising! This blog is the second in a two-part series titled “What You Don’t Know About […]
Walking is arguably one of the BEST ways to start exercising, increase daily activity and improve your health that is […]
INTRODUCING THE KETTLEBELL Kettlebells! At Results Fitness, this is one of our MOST favorite training tools because of its impact […]
Exercise! Everyone knows exercising boasts endless benefits; from getting stronger, building muscle and losing weight / fat to feeling better, […]
THE SCALE SCARIES Has this ever happened to you: …You finally started exercising, making time for yourself, and eating better […]