Archive
Category: Training
Nutrition, The Coaches Blog, Training
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and […]
October 25, 2024
Nutrition, The Coaches Blog, Training
Did you know people who get more sleep live longer?! As if you needed another reason to cozy up into […]
October 22, 2024
The Coaches Blog, Training
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds……intense! To kick things off, I have a question and before you […]
October 3, 2024
The Coaches Blog, Training
When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down the two […]
September 15, 2024
The Coaches Blog, Training
Making exercise “stick” in your life is a very real struggle. Why is it SO hard?! Because LIFE: “I’m too […]
August 14, 2024
The Coaches Blog, Training
August is finally here! The “thick’ of the CLE summer season; making this week’s record highs and climbing humidity very […]
July 29, 2024