Archive

CONSISTENCY! You will (consistently) hear us coaches preaching the importance of being consistent; aiming to exercise 3x/week for the best

Rest days? Is this REALLY even a thing? Let’s face it: you’ve been conditioned to live in a society fueling

Let’s hear it for exercising! This blog is the second in a two-part series titled “What You Don’t Know About

Walking is arguably one of the BEST ways to start exercising, increase daily activity and improve your health that is

INTRODUCING THE KETTLEBELL Kettlebells! At Results Fitness, this is one of our MOST favorite training tools because of its impact

What is the key to YOUR personal health, fitness and nutrition success? What is the #1 driver of YOUR results

Exercise! Everyone knows exercising boasts endless benefits; from getting stronger, building muscle and losing weight / fat to feeling better,

THE SCALE SCARIES Has this ever happened to you: …You finally started exercising, making time for yourself, and eating better

RUMOR HAS IT ……Ever hear / been told / read somewhere lifting weights makes you ‘bulky”? This is one of

When it comes to exercising, does THIS sound familiar?! “I know what to do, I just need to do it.”