Archive
Category: Training
The Coaches Blog, Training
AGING WITH GRACE As we grow older and wiser, our bodies undergo lots of changes. Now, some of these changes […]
October 11, 2021
The Coaches Blog, Training
Life during the pandemic – it was weird. New things to stress over, wave of emotions we’ve never felt and […]
March 24, 2021
The Coaches Blog, Training
SOCIETAL NORMS (yawn) Question: As we grow older, albeit starting a family or preparing for retirement, is lifting weights even […]
January 26, 2021
The Coaches Blog, Training
EXERCISING IN A PANDEMIC How do you get the VERY BEST RESULTS without compromising your safety, without getting hurt and […]
October 27, 2020
The Coaches Blog, Training
THE OTHER KIND OF NEAT Whether or not you make your bed, pick up your laundry or do the dishes, […]
October 23, 2020
The Coaches Blog, Training
Today’s blog is all about helping you understand how all this health + fitness stuff works. I am literally about […]
September 27, 2020