Archive

(makes 2-4 servings) 2 cups cooked shredded chicken 4 cups low-sodium chicken broth 2 cups fresh spinach (or kale) 1/2 […]

(makes 4 servings) 2 cups shelled edamame (cooked or thawed) 1 tablespoon olive oil 1 clove garlic, minced 1 tablespoon […]

1 cup old-fashioned rolled oats 1/2 cup natural peanut butter or almond butter 1/3 cup honey or maple syrup 1/4 […]

(makes 4 servings) 2 tablespoons grass-fed butter 2 tablespoons olive oil 4 cloves garlic, minced 1/2 cup dry white wine […]

(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea salt Place pork roast […]

(makes one serving) 1/2 very ripe banana 1/4 cup oats 1/4 cup milk of choice 1 tablespoon Greek yogurt 2 […]