Blog

Chicken + Spinach Soup (high in protein!)

(makes 2-4 servings)

  • 2 cups cooked shredded chicken 
  • 4 cups low-sodium chicken broth
  • 2 cups fresh spinach (or kale)
  • 1/2 cup uncooked quinoa 
  • 1 teaspoon garlic powder (or other seasonings of choice)
  1. In a large pot, bring the chicken broth to a boil.
  2. Add the quinoa to the pot, reduce heat to a simmer, and cook for about 15 minutes (or until the quinoa is tender).
  3. Stir in the shredded chicken and fresh spinach. Cook for 3-5 minutes until the spinach is wilted and the chicken is heated through.
  4. Stir in garlic powder or your preferred seasoning, taste, and adjust as needed. Serve hot!
  5. Enjoy!

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

The Coaches Blog, Training

Let’s talk training tools. Walk into Results Fitness and you’ll see kettlebells, dumbbells, barbells, resistance bands, sleds, medicine balls, TRX […]

Nutrition, The Coaches Blog, Training

After a long Cleveland winter, summer is finally here. Pool days. Patio margaritas. Guardians games. BBQs. Campfires. Concerts. And while […]

Nutrition, The Coaches Blog, Training

Protein cookies. Protein chips. Protein cereal. Protein brownies. Protein ice cream. Hell… I even saw protein Pop-Tarts and ketchup recently! […]

Nutrition, The Coaches Blog, Training

Trying to lose body fat can feel incredibly overwhelming. One day carbs are “bad.” The next day you’re supposed to […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!