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Nutrition, The Coaches Blog
> “My wellness journey started about 12 years ago while in my mid-20’s. I was in the best shape of […]
May 27, 2020
Nutrition, The Coaches Blog
Did you realize there are things you can be doing to keep your immune system functioning at optimal performance and […]
May 22, 2020
The Coaches Blog
Today, we tackle 3 popular myths that get perpetuated from media to people. The goal of this isn’t to say […]
May 15, 2020
Success Stories
> “ Results Fitness isn’t a gym, it is a family. The support that you receive is personalized for you. You […]
May 7, 2020
Nutrition
Ahhh…the great debate over food labels! Every time you step foot into the grocery store, there they are: ORANIC… NATURAL…LOW-FAT… […]
May 6, 2020
Nutrition, Recipes
It’s May and you know what they say? April showers bring May shakes! Wait what?! Maybe they don’t say that […]
May 1, 2020