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SUMMER FARRO SALAD

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It’s Coach Amie back with this week’s recipe:

SUMMER FARRO SALAD

If you aren’t familiar with farro, this is a whole-grain wheat similar in appearance to barley. It’s packed with fiber and protein and pairs well with lots of dishes like salads, soups and breakfast stuff. This summer salad is a light bite and a welcomed spin on the traditional bowl of leafy greens.

Click the video now to join me in the kitchen and stay fueled. Full recipe is posted below.


SUMMER FARRO SALAD

Ingredients: Here’s What You Need

  • 2 cups cooked farro

  • ¼ cup red onion, diced

  • 1 pint cherry tomatoes, halved

  • 1 medium cucumber, diced

  • ¼ cup fresh basil, chopped

  • 2 tablespoons olive oil

  • ¼ cup red wine vinegar

  • salt and pepper, to taste

Recipe: Follow These Steps:

  • Place farro in a large serving bowl. Add in tomatoes, cucumber, basil, and onions. Mix gently.

  • In a small bowl, whisk together olive oil and red wine vinegar. Pour over the farro and mix gently to incorporate the dressing.

  • Season with salt and pepper along with any other preferred seasonings

Stay Fueled

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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