Blog

HEALTHY ICE CREAM & CARAMEL SAUCE

unsplash-image-g9jFg1utz1w.jpg


It’s Coach Amie back with Forking Made Easy – this week’s recipe:

CHOCOLATE “NICE CREAM” + CARAMEL SAUCE

Have you heard of “nice” cream? It’s a healthier version of ice cream you are going to love! Perfect for your holiday weekend and all the hot, humid summer days to follow!

Click the video now to join me in the kitchen and stay fueled. Full recipe is posted below.


CHOCOLATE “NICE CREAM” CARAMEL SAUCE

Ingredients: Here’s What You Need

“Nice Cream”

  • 2 ripe bananas, frozen and broken into chunks

  • 2 tablespoons cocoa powder

  • 2-3 teaspoons of milk of choice 

Recipe: Follow These Step

  • Pulse bananas, cocoa powder, and milk in a blender or food processor until creamy.

  • Pour into a bowl and freeze for a bit to help thicken up the mixture (20-30 minutes).

Caramel Sauce

Ingredients: Here’s What You Need

  • 2 tablespoons almond butter

  • 1 tablespoon real maple syrup

  • 1 teaspoon of water, if needed to thin sauce

Recipe: Follow These Step:

  • Whisk almond butter and maple syrup until smooth. Add a teaspoon of water, if needed.

  • Serve over Chocolate “Nice Cream”

Stay Fueled

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!