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Recipes
Today I have your perfect bite – Power Muffins! This recipe makes for a yummy addition to breakfast or on […]
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July 4, 2020
Recipes
BBQ season is upon us so we’re paying homage to the upcoming July 4th with not 1 but TWO flawless […]
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June 27, 2020
Recipes
Today’s menu: Buffalo Turkey Salad – spice up your life! Click the video below now to join Coach Amie in […]
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June 20, 2020
The Coaches Blog, Training
WHY WE RESIST Why should you be resistance training? What does that even mean? As a coach, I hear all […]
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June 16, 2020
Recipes
Who doesn’t love pasta – amIright? Today’s recipe is Protein Packed Veggie Pasts! The perfect way to use the leftover […]
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June 13, 2020
Nutrition, The Coaches Blog
NO MORE CHEAT DAYS – TRY THIS INSTEAD! There are two major problems with cheat days: #1. The word “cheat” […]
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June 9, 2020