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Nutrition
WHO CARES ABOUT HYDRATION? YOU DO! It’s summer and it’s been extra spicy outside with above average temps in the […]
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July 29, 2020
Recipes
Calling all my fellow tuna lovers – this one’s for you! Another recipe requiring ZERO actual cooking! That’s right, aside […]
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July 28, 2020
Recipes
HI friends! As much as i love time in the kitchen, exploring new recipes, figuring out how to use leftover […]
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July 28, 2020
Success Stories
> “Results Fitness is a gym unlike any other I have joined in my life because these coaches and this […]
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July 21, 2020
Recipes
Today’s menu: Sweet Potato Shepard’s Pie – a savory twist on a crowd favorite! This is a super great and […]
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July 21, 2020
Nutrition, The Coaches Blog
Today is all about learning how slowing down your eating can have a positive effect on hitting your goals, improving […]
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July 7, 2020